ABOUT OUR APPROACH
Every program at TWA starts with a conversation – not a template. We look at the full picture: how you train, how you recover, what you eat, and how you think. Then we build something that fits your life, not the other way around.
Built around you as a whole athlete – not just the event you’re training for.
We don’t separate the physical from the mental, or the training from the nutrition. These things are connected, and coaching that treats them separately leaves gaps that show up on race day. Our programs are built around all of it – because that’s where the real gains are.
Whether you’re stepping up to your first event or chasing a personal best, the approach is the same: understand you first, build second.
ABOUT OUR APPROACH
MORE THAN A
PLAN
Built around you as a whole athlete- not just the event you’re training for.
Every program at TWA starts with a conversation – not a template. We look at the full picture: how you train, how you recover, what you eat, and how you think. Then we build something that fits your life, not the other way around.
Built around you as a whole athlete – not just the event you’re training for.
We don’t separate the physical from the mental, or the training from the nutrition. These things are connected, and coaching that treats them separately leaves gaps that show up on race day. Our programs are built around all of it – because that’s where the real gains are.
Whether you’re stepping up to your first event or chasing a personal best, the approach is the same: understand you first, build second.
OUR SERVICES
Every TWA program comes with a core set of services – built to keep you supported, accountable, and progressing throughout your journey.
CUSTOMISED TRAINING PLAN
A training plan designed specifically for you, built around your race goals, lifestyle, routine, and the time you have available.
WORKOUT COMMUNICATION
Support that runs through your week. We review your sessions, respond with feedback, and adjust training as things evolve.
COACHING CALLS & REVIEW
A monthly check-in to review how the training has gone, talk through how you're feeling, and set the focus for the weeks ahead.
BI-WEEKLY FEEDBACK
A short, structured review every two weeks to stay aligned with your progress and keep training moving in the right direction.
STRENGTH & CONDITIONING
A short, structured review every two weeks to stay aligned with your progress and keep training moving in the right direction.
YOGA & MOBILITY
Yoga and mobility based routines to improve range, support your training, and help you feel better in how you move day to day.
RECOVERY GUIDANCE
Guidance to help you manage fatigue and recover well — covering rest, sleep, and the habits and tools that let you absorb the training.
RACING STRATEGY
The bridge between training and race day, with a plan covering pacing, fuelling, nutrition, and your overall race-day execution.
FORM ANALYSIS
A detailed review of how you move, in person or on video, to improve efficiency, reduce injury risk, and build better movement over time.
MINDSET
A detailed review of how you move, in person or on video, to improve efficiency, reduce injury risk, and build better movement over time.
OUR SERVICES
Every TWA program comes with a core set of services – built to keep you supported, accountable, and progressing throughout your journey.
CUSTOMISED TRAINING PLAN
A training plan designed specifically for you, built around your race goals, lifestyle, routine, and the time you have available.
BI-WEEKLY FEEDBACK
Support that runs through your week. We review your completed sessions, respond with feedback, and adjust training as things evolve.
COACHING CALLS & REVIEW
A monthly check-in to review how the training has gone, talk through how you're feeling, and set the focus for the weeks ahead.
WORKOUT COMMUNICATION
A short, structured review every two weeks to stay aligned with your progress and keep training moving in the right direction.
STRENGTH & CONDITIONING
Strength work that keeps you resilient as your training builds. Follow-along videos and routines that fit seamlessly around your training plan.
YOGA & MOBILITY
Yoga and mobility based routines to improve range, support your training, and help you feel better in how you move day to day.
RECOVERY GUIDANCE
Guidance to help you manage fatigue and recover well — covering rest, sleep, and the habits and tools that let you absorb the training.
RACING STRATEGY & NUTRITION
The bridge between training and race day, with a plan covering pacing, fuelling, nutrition, and your overall race-day execution.
FORM ANALYSIS
A detailed review of how you move, in person or on video, to improve efficiency, reduce injury risk, and build better movement over time.
OUR PROGRAMS
Six programs, one integrated approach. Find where you are and we’ll build from there.
Endurance Sports
RUNNING
Science-backed guidance for runners — periodised around your race calendar, your recovery, and your life.
Periodised plan from 5K to marathon to ultra distance
- Pacing strategy & race-day execution
- Strength cues integrated into sessions
- Bi-weekly feedback + monthly review
- 1 monthly call + 1 pre-race call
₹7,000/month
CYCLING
Science-backed guidance for cyclist — periodised around your race calendar, your recovery, and your life.
- Power-based periodised plan for road or endurance
- Sportive, race or gran fondo strategy
- Recovery integration built into the plan
- Bi-weekly feedback + monthly review
- 1 monthly call + 1 pre-race call
₹7,000/month
MULTISPORT
Training that makes you stronger, fitter, and more efficient—from duathlon to full-distance triathlon. Built for the whole race.
- Structured plan across all your race disciplines
- Race-specific preparation (Transition)
- Fuelling strategy for racing
- Bi-weekly feedback + monthly review
- 1 monthly call + 1 pre-race call
₹10-12k/month
PERFORMANCE FOUNDATIONS
NUTRITION
From race goals to everyday eating — we start with where you are & build a fuelling path that’s practical, personal and rooted in how you actually live.
- Personalised fuelling plan for your goals and lifestyle
- Pre-race and race-day nutrition strategy with execution plan
- Guidance that works with your food culture and background
- Fortnightly check-ins and plan adjustments
₹3,500/month
MENTAL TOUGHNESS
The hardest miles are the mental ones both in sport and in life. Learn to build the resilience, focus, and composure that holds when it matters most.
- Personalised sessions built around your sport and challenges
- Tools for race-day pressure, focus and composure
- Practical frameworks for hard training blocks
- Applicable beyond sport — in work and daily life
₹1,200/month
YOGA & MOBILITY
The mobility sessions to keep your body moving well. Yoga-based work to improve range, support training, and help you move better every day.
- Personalised sessions built around your body and sport
- Mobility work to improve range and ease stiffness
- Movement patterns that support better technique
- Routines you can fit into your everyday week
₹1000/month