Athlete's Testimonial
Nihal, thank you for inspiring me to get back to running and, more importantly, for helping me believe that I can achieve more than I think I can. I really appreciate how you’ve created a customized plan that works for me while still pushing me to step outside my comfort zone. You’ve helped me cultivate a real “can-do” attitude and approach each run with a little more confidence and determination. What I value most is how you keep me honest about the effort I’m putting in. You know when I can do more, you challenge me when I’m holding back, and yet you’re always encouraging and positive along the way. That balance has made a huge difference. I’m truly grateful for your guidance, encouragement, and belief in me. I’m looking forward to continuing this journey with you as I prepare for my half marathon. Here’s to many more miles and achieving goals I once thought were out of reach!
I have been working with Anjali and Nihal for the last 2 years, since 2024. From the get go, I have had complete guidance and support from the coaches. I started from running a 5k and 10k to now preparing for an international half marathon and a 50k ultra run. Over the course of the years and months, we have worked on technique, injuries, patience, nerves, so much more. It has been an honor and a delight. From knowing when to push me to knowing when to rest, they have guided me through it all. Especially with Nihal, the race strategies, the random updates, the days when I couldn't push, were all shared, acknowledged, and worked through. I believe it takes at least a year to attune with your coach and we have only scratched the surface. Even through the most painful races, I continued looking forward to training because I knew they would know what to do next.Best team to trust with your running and endurance work. I have recommended them to countless people and continue to vouch for them for any future races!
Have been training for 03 World Majors so far with TWA and it’s been an absolute success story so far!👌 Nihal and Anjali ensure that the plans are curated based on current fitness state and gradually build up the tempo to a productive outcome. The workouts are well planned with cross training, strength and core sessions, slow runs and speed runs. Each workout has all the details from the warm up to the cool down! They are available for a chat or talk to discuss various issues during the training block- The words are indeed motivating and inspiring!
After having been running marathons since 2010, I started training with Nihal and TWA since April this year. As a 55yr old runner, who has qualified for Boston in the years 2019-20, I found myself in a slump in performance, and getting injured often. I find that in the last 5 months, I seem to have got back into a regular training routine, and have improved on my running performances, as far as the pace, percieved exertion for the same effort, and recovery. I find the training principls more scientific, and more individualised to previous weeks performance, which gradually escalates load and avoids overtraining. The incorporation of various dynamic exercises and drills as part of the daily running protocol have surely helped me improve the performance and avoid injuries. Nihal is a strong athlete himself and it is inspiring to share esperiences and be guided by him. I am enjoying my runs and looking forward to this new phase of my training journey and the races ahead with the TWA.
Training with Nihal & Anjali has been a game-changer for me. What I appreciate the most is how you've built a plan that actually is tailored to my fitness level and what my body can handle. Focus on injury prevention, mobility, and strengthening has made me feel genuinely stronger and more confident in my running. You've helped me build a solid foundation for the training ahead. Best part - It doesn't feel rushed. You've made the training feel sustainable, flexible and enjoyable, which honestly makes all the difference. I'd definitely recommend TWA to anyone serious about their running journey.
Nihal and Anjali are experts of their craft! They guide very well. They work closely with athletes to understand their training history, their personal niggles and peculiarities and tailor their training programme very well. Not only is the training quite structured, the workouts are also quite fun!